I love teaching and am energized by every opportunity to share my knowledge and passion for holistic mental health. I enjoy working in different formats such as a small group discussion, interactive workshop, or large audience lecture. My use of humor and authentic vulnerability creates an optimal learning environment, whether it’s the intimacy of close friends and family in a casual setting, or the collective energy and collaboration of work colleagues. Please contact me directly to discuss your event and topic of interest. If you have a topic not listed here, I can create one based upon your request. Fee for events will be established upon initial consultation.

Presentation & Workshop Topics

INTEGRATIVE FUNCTIONAL MENTAL HEALTH

  • An Optimal Wellness Model for Holistic Health

  • Experiencing Psychological Freedom

  • Healthy Relationships and Boundaries

  • Assertiveness, Self-Esteem, and Confidence

  • Yoga for Emotional Wellness

EMOTIONS

  • The Science of Emotions: Understanding and Use of Healthy Emotions

  • Emotional Intelligence for Lifelong Success and Resillience

RELATIONSHIPS

  • Individual Personalities and Family of Origin Influencers

  • Intimate Relationship Dynamics: Attachment Theory and Practice

  • Purposeful Marriage: Intentional Culture Creation and Planning for Success

  • Gendered Roles, Communication, and Performance Expectations

IDENTITY

  • The Role of Ethnicity, Race, and Culture

  • Female Identity: Woman, Daughter, Sister, Wife, Mother, and Friend

  • Resiliency Factors in Identity Formation

Contact

Schedule your FREE Phone Consultation so we can discuss your needs or goals. I look forward to meeting with you soon!

RECENT PRESENTATIONS & WORKSHOPS

  • Everyday Compassion: Tools for Resilience, Connection, and Growth (San Jose State University, CA)

  • The Benefits of Mindful Living (ICSC Inc, San Jose, CA)

  • Positive Psychology: The Science of Happiness (The Tech Museum of Innovation, San Jose, CA)

  • Creating Wellness in Your Life and Gaining Support for Your Wellness Goals (ICSC Inc, San Jose, CA)

  • Mindfulness in Community (Homestead High School, Cupertino, CA)

  • Identity: Beyond the Basics of “Who am I?” (Mothers Uniting Mothers, Los Altos, CA)

  • Experiencing Psychological Freedom: At the Intersection of Positive Psychology, Mindfulness, Neuroscience, and Yoga
    (Breathe Together Yoga, Los Gatos, CA)

  • Attachment Psychology and Emotional Intimacy (Halstrom Academy, Cupertino, CA)

  • Exploring Your Marriage Relationship and Finances (Mother’s Together, Mountain View, CA)