INTEGRATIVE FUNCTIONAL MENTAL HEALTH

  • An Optimal Wellness Model for Holistic Health
  • Experiencing Psychological Freedom
  • Healthy Relationships and Boundaries
  • Assertiveness, Self-Esteem, and Confidence
  • Yoga for Emotional Wellness

RELATIONSHIPS

  • Individual Personalities and Family of Origin Influencers 
  • Intimate Relationship Dynamics; Attachment Theory and Practice
  • The Purpose of Marriage: Intentional Culture Creation and Planning for Success
  • Gendered Roles, Communication, and Performance Expectations

IDENTITY

  • The Role of Ethnicity, Race, and Culture
  • Female Identity: Woman, Daughter, Sister, Wife, Mother, and Friend
  • Resiliency Factors in Identity Formation

EMOTIONS

  • The Healthy Understanding and Use of Emotions
  • Developing Emotional Resiliency

 RECENT PRESENTATIONS & WORKSHOPS

  • The Benefits of Mindful Living (ICSC Inc, San Jose, CA)
  • Identity: Beyond the Basics of “Who am I?” (Mothers Uniting Mothers, Los Altos, CA)
  • Creating Wellness in Your Life and Gaining Support for Your Wellness Goals (ICSC Inc, San Jose, CA)
  • Experiencing Psychological Freedom Workshop (Breathe Together Yoga, Los Gatos, CA)
  • Exploring Your Marriage Relationship and Finances (Mother’s Together, Mountain View, CA)
  • Mindfulness in Community (Homestead High School, Cupertino, CA)
  • Positive Psychology: The Science of Happiness (The Tech Museum of Innovation, San Jose, CA)

Please contact me directly to discuss your event and topic of interest. If you have a topic not listed here, I can create one based upon your request. Fee for events will be established upon initial consultation.