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      <image:caption>This Qigong practice of bouncing will alleviate feelings of stress.</image:caption>
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      <image:title>Guided Practice - PNS Toolkit Step 5 with Dr. Sophia Lin Ott, Psy.D.</image:title>
      <image:caption>The PNS Toolkit Step 5 is the Qigong practice of Shaking Down the Tree, which expels strong negative emotions.</image:caption>
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      <image:title>Guided Practice - Butterfly Bilateral Stimulation w Dr. Sophia Lin Ott, Psy.D.</image:title>
      <image:caption>Butterfly Bilateral Stimulation (BBLS) is an essential tool for processing negative emotions and memories and reduce their negative impact on your day to day function and stress levels. It is an essential component of EMDR therapy.</image:caption>
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      <image:title>Guided Practice - First Aid Stress Tool, FAST NET w Dr. Sophia Lin Ott, Psy.D.</image:title>
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      <image:caption>Clinical EFT reduces cortisol levels and allows your mind-body to process and neutralize negative emotions and memories.</image:caption>
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