The Science of Transformative Living
Are you as happy and healthy as you hoped to be? Have you followed all the rules, but didn't get the outcomes you expected? Even though you've tried many different solutions, the same problems and struggles keep happening. Do you feel living a healthy joyful life seems impossible? You don't know where you'll find the time or even how to create the life and relationships you're longing for.
You want to wake up each morning with energy and purpose. You want to overcome the challenge of living in this stress filled world. Imagine you had the latest tools from science and medicine to live with vitality. What you need is an expert to get you up to speed, help you create an action plan for manageable change, and compassionately challenge you to rise up to experience your best self. My goal is to help you gain INSIGHT from your past and ongoing hurts, take ACTION toward positive behaviors and thought patterns, and TRANSFORM your ability to navigate life’s challenges with more Stability, Excitement, Hope, and Joy.
Nowadays getting healthy and staying healthy is a complex process. It requires skillful navigation of our technology-driven culture and deep understanding of the fundamental strengths and limitations in our human nature and biology. I believe everyone's transformation process requires a holistic integrative approach. I teach a mind-body methodology where you begin to experience whole-person healing using the latest research in the fields of Mindfulness, Neuroscience, Somatic Therapy, and Positive Psychology, in addition to traditional approaches such as Psychodynamic, Cognitive-Behavioral, Humanistic, and Multicultural therapy.
I help you transform with a custom integrative holistic approach to wellness. The process is easy to fit into your busy life with online scheduling and video meetings. You begin to see improvements in your life within just a few sessions. My clients tell me the experience of working together far exceeds their expectations.