Sometimes we need someone to guide us through a challenging time in our lives.
Someone who encourages us to speak our minds without judgment or bias. Someone who provides new ideas and perspectives with compassion and expertise. Someone who comes with us into the hard places we’ve been hiding from. Someone excited to partner together to find the answers we’ve been longing for. I want to be that Someone for you. I know personally what it’s like to face confusing and overwhelming circumstances. I also know how to overcome them and create a vibrant and satisfying life.
Nowadays getting healthy and staying healthy is a complex process. It requires skillful navigation of our technology-driven culture and deep understanding of the fundamental strengths and limitations in our human nature and biology. After practicing for over a decade, I believe everyone's transformation process requires a holistic integrative approach. I provide a mind-body methodology where you begin to experience whole-person healing using the latest research in the fields of Mindfulness, Neuroscience, Somatic Therapy, and Positive Psychology, in addition to traditional approaches such as Psychodynamic, Cognitive-Behavioral, Humanistic, and Multicultural therapy.
My clients tell me the experience of working together far exceeds their expectations. My goal is to help you Heal from your past and ongoing hurts, Change old behavior and thought patterns, and Grow in your ability to navigate life’s challenges with more stability, excitement, hopefulness, and joy.