Overcoming Anxiety & Stress
Are you struggling with anxiety, stress, or even panic?
Stress and anxiety are challenges people face everyday, especially living in the high cost hustle bustle of Silicon Valley. While normal levels of anxiety are actually necessary to human functioning, too much anxiety leads to constant feelings of stress and may even create unhealthy patterns of behavior such as substance abuse, addiction, complicated relationship patterns, and even debilitating panic attacks. Learning to manage your anxiety is typically a hit or miss experience for most people, with little to no consistent success in relieving negative symptoms and situations.
You want to wake up each morning with energy and purpose.
You want to overcome the challenge of living in this stress filled world. Imagine you had the latest tools from science and medicine to live with vitality. What you need is an expert to get you up to speed, help you create an action plan for manageable change, and compassionately challenge you to rise up to experience your best self.
I will help you gain insight, take action, and experience transformation in your life to have more Presence, Peace, and Joy.
My approach to treating anxiety begins with creating a calm safe place for you where you will learn about the science of anxiety, and why your body and brain overreacts to stressors. You will learn a variety of techniques for calming your overactive brain and body, and how to use them depending on the different situations you encounter. You will begin to feel more empowered and in control of your stress, which allows you to make better choices for yourself, your work, and your relationships.
I will help you gain Insight into your intention, motivation, and goals, as well as the obstacles that keep you from achieving what you want. You will experience a safe environment to explore all your thoughts and questions without judgment. When you find yourself stuck, you will receive compassionate encouragement to face your fears, as well as science-based techniques to resolve and overcome emotional blocks. I help you create a sequential plan so you aren't overwhelmed and can take it one step at a time, building confidence and increasing initiative. Using a holistic approach allows you to learn the skills and tools to understand and manage your whole self, which you leverage to successfully complete your plan and action steps.
I have a Doctorate in Psychology, am a Board Certified Coach, am a RYT-500 trained Yoga Instructor, and have over a decade of experience working with people in the Bay Area on these issues. I have worked with executives from Apple, Google, Facebook, and more, as well as with many local high school students wrestling with the pressure of growing up.
I can help you, too!
*A portion of the appointment fees may be reimbursable based on your insurance benefits and a qualifying medical diagnosis.*
Schedule your FREE Phone Consultation so we can discuss your needs or goals, or read more below about my services. I look forward to speaking with you soon!
How soon will I see improvements?
You begin to see improvements in your life within just a few sessions, and the process is easy to fit into your busy life with online scheduling and video meetings.
Most of my clients experience significant improvement with relatively few sessions; therapy isn’t “forever”! Numerous clients who have "tried therapy before" have been surprised at the efficacy of this integrated approach.
My clients tell me the experience of working together far exceeds their expectations and they delight in experiencing greater satisfaction and joy in their life. You can too!